OVEN FRIED PARMESAN BAKED CHICKEN TENDERS
These oven fried chicken tenders TRULY come out just like they've been fried! They are a beautiful golden brown all over and super crunchy. Make these with chicken tenderloins or cut chicken breast into tenderloin length strips!
Total Time : 30 mins
Ingredients
Breadcrumb- 1 cup panko breadcrumbs (Note 1)
- Olive oil spray
- 1/2 cup grated parmesan cheese , store bought (Note 2)
Batter
- 1 egg
- 1 tbsp mayonnaise* (I use whole egg mayonnaise)
- 1½ tbsp dijon mustard* (or any other mustard of choice)
- 1 garlic clove , minced*
- 2 tbsp plain flour
- Salt & pepper
Chicken
- 500 g /1 lb chicken tenderloins (or chicken breast cut into ⅔" / 1.5cm thick slices, lengthwise)
- Oil spray